You’ve always been a planet in my mind. Always.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
THE UMBRELLA REVOLUTION
We don’t need any tear gas, we’re crying already.
風雨中抱緊自由。 Brace our freedom among the storm.
It is Day 3 since 28th September 2014, the day Hong Kong Police threw Tear Gas to protestors.
Hong Kong citizens are fighting for democracy to select our own Chief Executive. We don’t want China’s claws on our back and hands on our throat.
Please, Tumblr, reblog and spread the word like wildfire.
SAVE HONG KONG.
DO NOT LET HONG KONG FALL.
Photo credit to Marieke de Vries
Kait Rokowski (via killyrfriends)